CBD: What benefits for athletes?
Do you practice a sports activity or are you a professional athlete? Today, we are talking about the many virtues of CBD and, in particular, the therapeutic benefits for sport, whether for the preparation and recovery of sports. The Lab Shop illuminates you on the cBD benefits for sportsmen. For those who do not yet know CBD, it is a molecule of the cannabinoid group. It comes from the hemp plant, however it is a non-psychoactive substance, which has no direct effect on the nervous system like its cousin THC. Its use is strictly supervised in France. The effects of CBD are physiological, it brings a feeling of ease, concentration and calms the pain.
Is CBD allowed in sports competitions?
It was in 1998, after the Ross Rebagliati snowboarder was tested positive for THC that cannabis and all other cannabinoids became banned in Olympic competition. 
But the 1er january 2019, AMA – World Anti-Doping Agency removes CBD from the list of products banned in sports competition! THC and other cannabinoids are always among the prohibited and sought-after substances during anti-doping controls. Thus, the World Anti-Doping Agency allows the consumption of CBD freed from THC tracks for athletes, it is a true recognition of the benefits of CBD in the amateur and professional sport environment. Since then, the consumption of cannabidiol for sport has democratized in many disciplines such as endurance sports, combat sports.
CBD benefits for athletes
For athletes, the benefits of CBD are numerous. It is particularly used before a competition, training or session, but also after sport to promote muscle recovery of the body.
CBD before making sport
Consuming CBD can have a positive impact on your training session or competition. Many athletes consume it before doing sports to be more efficient. The CBD acts on the mind, which is very important especially for a high-level athlete. In particular, it improves concentration in order to better focus on sports. Before a competition, even a high-level athlete can be anxious or stressed: CBD is recognized to facilitate the removal of stress without a glittering effect. Before a sporting effort, CBD brings a renewed natural energy, without a secondary effect, which can be found in coffee. Finally, when you are subjected to significant long-term efforts, CBD helps you to better understand pain in endurance sports for example.
CBD for better sports recovery
After a physical effort, competition, training, CBD can also help you with physical recovery. Very appreciated by athletes, cannabidiol is a real alternative to painkillers that acts on the muscles and allows to significantly reduce recovery time. Especially when softness is chronic, cBD oil for example, is very often used to recover from an intense session. Finally, this cannabinoid allows a better sleep by allowing a more structured and deep sleep, in contrast to sleeping pills that bring you accustomance. Your sleep will be restorative and your muscle recovery better.
How to consume CBD for a sportsman
If this is your first use of CBD, we recommend you start your treatment with half of the usual doses. For an effective CBD treatment for an athlete, it is recommended to take about 2-3 mg of CBD 3 times a day:
- About 30 minutes before sports activity to promote concentration and prepare its body for effort
- At the end of your training for better sports recovery
- 1 h before bed for restorative sleep.