CBD sleeps: everything you need to know!

Insomnia can have many causes. When stress invades us or nerves are too tense, sleep can be difficult. Insomniac or people with sleep disorders often wake up at night, have difficulty getting asleep or getting up in the morning. If you can hardly act on external factors (stress, screens, mental load), you can relax your body and nerves with a natural remedy to sleep well: the CBD, especially in the format cBD oil and cBD flower. Here are our tips for sleeping thanks to this food supplement still unknown to the general public.

CBD and sleep disorders

If so many former insomniacs turned to the CBD as a solution to sleep well, it is not without reason! CBD (or cannabidiol) is well known for its regulatory action on endogenous cannabinoid receptors, which in turn go promote the production of melatonin, an essential sleep hormone. Indeed, when the biological chrono rhythm is normal, melatonin is produced in large quantities by the body at bedtime, which allows to sleep quickly. Consume of CBD will enable to activate the production of this hormone at the most convenient time. By cures, CBD oil allows regain a normal rhythm. By taking CBD at a fixed time, the body can be reflexed to sleep. The doctors call this process: resynchronize its circadian rhythm. CBD can also be consumed on an ad hoc basis, for relax after a particularly stressful day, for example. A few drops of hemp in a chamomile infusion are enough to relax muscles and nerves to find a good night's sleep. If you want to know more about cusing CBD oil, this article will give you more advice. LE LAB SHOP blog CBD et sommeil

What are the benefits of CBD on sleep?

The CBD is recognized for its soothing properties and anti-inflammatory. Unlike cannabis, CBD (in the form of CBD oil or CBD flower) has no euphorizing effect or risk of addiction. It’s just a food supplement to take to sleep better. Here are the effects of CBD on sleep:

  • Global feeling of relaxation on the body
  • Muscle feeding, nerves release
  • Fast asleep
  • Improved sleep quality
  • Decrease of micro-awakening during the night
  • Easy and effortless awakening

A good night's sleep is essential to be fit!

What is preferred to sleep well: CBD oil or CBD flowers?

Whether you prefer CBD oil or CBD flowers, the effect of cannabidiol will always be as effective! Their impact will be more sustainable in the context of sublingual ingestion (3-4 drops of CBD oil under the tongue), but faster vaporization or inhalation. To take the time to relax, the ideal is to create a sleeping ritual preparing for example a camomile infusion seasoned from 2 to 3 drops of CBD. CBD's flower also reveals all its flavours in herbal tea. It is then necessary to remove it in a tea ball, dip it in hot water with a drop of vegetable oil, whole milk or butter and wait for at least 15 minutes to savour it. It is possible to keep the tisane warm on very mild heat during infusion.

When do you take the CBD to sleep?

The best advice to sleep well is always create a reassuring habit and comforting before going to bed. In general, it is advisable to take CBD 15 to 30 minutes before going to bed for leave the time to act in the cannabidiol. Little by little, the body will relax, the muscles relax. It will be the ideal time to start a meditation session, take a hot shower or read a little to free the mind. Little trick to get back to sleep easier: keep a bunny next to the bed to note the ideas that wake us up during the night. Sew on paper, problems will stay out of bed and it will be much easier to get back to sleep. With time, this reflex will allow to space micro-awakening and spend more serene nights.  Soon, we hope, you will no longer need CBD or calepin to sleep well. CBD oil (or flower) will help you regain a normal and restorative sleep rhythm.