What CBD oil to sleep well?

Known for its calming and relaxing effect, CBD promotes sleep loss in people with insomnia or sleep disorders. Many people have difficulty sleeping in the evening or enjoying an uninterrupted night's sleep. CBD, consumed in different forms (oil, herbal tea, inhalation) on a daily basis can remedy this and improve the quality of your nights. In the case of CBD oil, some cannabinoids are preferred: the CBN in particular, and the resulting oil, is a good CBD derivative to be incorporated into its daily routine. The Lab Shop offers you a wide range of 100% natural CBD oils to get back to sleep.

The benefits of CBD on sleep

Faster sleep

Taking CBD oil gives the body its calming and anti-inflammatory effects that promote sleep. Indeed, the CBD alleviates physical discomfort, relaxes muscles and reduces tension: a set of actions that help the body relax and the mind to calm down before falling into Morpheus' arms.

Better quality sleep

The use of CBD before bedtime promotes deeper and more lasting sleep. The CBD controls the paradoxical sleep cycles: this stage promotes dreams, prevents sleep apnea and guarantees access to a more peaceful sleep. Unlike sleeping pills prescribed to treat insomnia, CBD is a 100% natural product that does not cause sleepiness during the day and does not produce addiction in its consumer. CBD acts as a sleep regulator, not as a sedative.

How CBD helps you fall asleep

All living beings have an endocannabinoid system (SCE), a system that naturally secretes molecules similar to those found in hemp plants. CBD is therefore a cannabinoid that interacts directly with your SCE, and mainly with CB1 and CB2 receptors. In doing so, CBD plays a key role in the sleep watch system: in other words, CBD benefits the body day and night. In addition, CBD promotes muscle relaxation, relieves physical pain and reduces nerve tension, all factors that help improve sleep quality. It also reduces anxiety problems, which often cause insomnia.

How many drops of CBD oil are needed before bedtime?

The dosage of CBD varies according to the morphology and metabolism of its consumer, but also its specific needs. The dose and concentration of CBD in oil will therefore not necessarily be the same for one person to another. It is still possible to make some recommendations: For headaches or mild anxiety before going to bed, microdoses will be used, which will also be suitable for CBD novices. A light need can be met with 12 drops of CBD oil 5%, or 6 drops of CBD oil 10%. This dose can be adjusted according to your body mass. More serious sleep disorders will require a higher concentration of CBD, with CBD oils 15% to 25%: between 3 and drops a day before bedtime are enough to improve sleep quality and promote sleep.

Our selection of CBD oil: