What is the best time to take CBD oil? Our recommendations
By ingestion or friction, CBD oil can do miracles for your body: soothe pain, relax, promote sleep.. But what is the best time to take CBD oil? Are there contraindications? Are we going to sleep if we take it in the morning, for example? In this article, Lab Shop tells you everything about the best time to take CBD oil. 
When to take CBD oil? Morning or evening?
In reality, there is no ideal time to takecBD oil. The take depends on each person and your small daily habits. Here you are given the advantages that are related to CBD taking, as you take it in the morning or in the evening.
Take CBD oil in the morning
A shower, a coffee, a CBD oil capsule.. This is quite possible. Note that it is not necessary to take CBD oil with its breakfast. The CBD won't knock you out at 7:00 in the morning!
1. Calm down with CBD
Taking CBD in the morning can be an ideal way to calm down before a stressful day. Be careful though if you drive. For some people, CBD can slightly slow down reflexes during driving.
2. Heat before going to the gym
In order to relax your muscles before exercise, nothing like CBD oil friction on your body. Your relaxed muscles will be much better prepared for exercise, before the morning race, for example, or small stretching exercises. Finish the cramps!
Take CBD oil in the evening
Many people choose to take CBD oil in the evening to relax after a stressful day. If you are afraid that CBD will calm you too much in the morning, this is an ideal solution.
1. Calm down pain at the end of the day
Painful feet, headaches, eyes worn by screens.. CBD oil allows to relax the body, to describe, to relieve the little pains of everyday life. CBD friction on the sole of the feet, on the temples, or on the face, can release you from these pains. !Be careful! CBD is not a drug. For persistent pain, go see a doctor!
2. Relax after a busy day
It's hard to relax after a stressful day. Many consumers use harmful substances for their health: cigarettes, alcohol.. The CBD allows you to relax without complex and especially without any other side effect than a really restorative sleep.
3. Sleep
CBD oil is not a sleeping pill. However, the relaxation it induced can greatly help you to fall asleep if you suffer from stress-related insomnia, for example.
4. Heat before going to the gym
After a day of work rich in emotions, cramps and slams can be frequent. This is why it is important to use CBD oil friction on the muscles before going to the gym. The exercise will be very easy.
CBD oil, before or after eating?
CBD oil is no more effective as it is taken during meals, before or after. If you take CBD oil on a regular basis, as part of a cure, taking a few drops during a fixed meal can be a simple way not to forget. Many consumers take their CBD with other food supplements, breakfast, lunchtime or dinner.
Should CBD oil be used for more efficiency?
Once again: CBD oil is effective independently of the moment of the catch. The most important is how you feel the CBD. If, for you, CBD oil is more effective during a meal or in the middle of the afternoon, nothing prevents you from enjoying yourself!
Is it recommended to take CBD oil several times in the day?
CBD oil is not recommended several times in the day. If you have an anguish crisis, you can take CBD to calm down. CBD oil can also be effective for epilepsy seizures (attention: talk to your doctor).